Working out is a cornerstone of health, but too much of a good thing can backfire. Overtraining is like pushing your car beyond its limits—it leads to wear, tear, and eventual breakdown. If your fitness routine has you feeling more wrecked than refreshed, it’s time to pause and listen to your body. Here are the key signs of overtraining and why rest might just be your secret weapon for progress.

Anxiety often feels like an endless mental loop—replaying worries, overthinking outcomes, and leaving you mentally drained. But what if you could take those swirling thoughts and untangle them? Enter journaling, a simple yet powerful tool to quiet your mind and gain clarity. Here’s why putting pen to paper might just be your secret weapon against anxiety.