Summary

Sleep isn’t a luxury—it’s a biological necessity. You can’t outsmart your circadian rhythm with naps and coffee, nor can you stockpile rest for later. The smartest recovery strategy isn’t binge-sleeping but consistency: going to bed and waking up at similar times, even on weekends. Your brain doesn’t care about your schedule—it cares about rhythm. Think of sleep as daily maintenance, not a debt to repay. In biology, balance always beats compensation.