Summary

The science of happiness is less about intensity and more about integrity—aligning actions, values, and relationships. Contentment doesn’t shout; it hums quietly beneath the noise. It’s found in balance, gratitude, and connection rather than thrill-seeking. As philosopher Alain de Botton puts it, “Happiness is not the belief that we don’t need to change; it’s the understanding that we can.” Joy is an event. Contentment is a lifestyle—and it’s the kind of happiness the brain was built to sustain.