Summary

Willpower isn’t weakness or magic—it’s management. It’s the coordination of body, brain, and belief to make good choices easier. Instead of trying to summon discipline endlessly, invest in structure: get enough sleep, remove friction, and plan decisions before fatigue sets in. The smartest form of self-control isn’t about resisting temptation—it’s about avoiding it altogether. Discipline, at its core, is not about suffering—it’s about strategy.