Summary

Motivation isn’t about endless willpower—it’s about engineering conditions where effort feels worthwhile. Set clear goals, celebrate micro-wins, and reconnect each task to a sense of meaning. Most importantly, expect the dips—they’re biological, not moral. The secret isn’t staying motivated forever; it’s learning to restart when the chemistry fades. True consistency isn’t built on inspiration—it’s built on understanding your brain and working with, not against, its design.