Summary

Hydration is less about counting cups and more about listening to your body’s feedback loop. Clear urine isn’t always a sign of good hydration—it can mean you’re flushing out too much sodium. Pale yellow is ideal. Aim for steady water intake throughout the day, pair it with electrolyte-rich foods, and let thirst—not habit—guide you. Your body isn’t asking for constant refills; it’s asking for equilibrium. In the end, hydration is not just about water—it’s about homeostasis, the quiet art of keeping everything in balance.