Summary

Digital overload isn’t about screen time—it’s about mental bandwidth. Our brains thrive on rhythm: focus, rest, reflection, then focus again. To reclaim that rhythm, set boundaries that mimic how your mind evolved to work. Batch notifications, create “no-scroll zones,” and leave small windows of genuine boredom—because that’s where creativity incubates. The goal isn’t digital detox; it’s digital design. In a world that never stops refreshing, the real power is knowing when not to.